Hey there!

So you’ve heard meditation is good for you, but you can’t seem to “find” the time? Or, you think you just suck at it? Yup, me too!

The new goods is, you’re not alone. You and LOTS of other people feel this way. Second, even short sweet segments of this tasty little treat (meditation) can pay big benefits. Need more convincing? Science says meditation:

Reduces Stress & Anxiety  
Cultivates Calm & Kindness (we’re nicer people)
Promotes Emotional Health (snap out less)
Helps Manage Your Monkey Mind
Increases Awareness & Expands Attention
Quickens Creativity
Improves Sleep
Makes you the Maestro & Master of Your Mind & Life

I don’t know about you, but now more than ever I need an extra does of calm and kindness. So let’s make a difference in this world together!

Now quit trying to manufacture more time (cuz it won’t work), waiting to get your functional-fancy cushion, or banking on the island where it all works out (P.S. the island doesn’t exist!). Instead, “start where you are” as the amazing Pema Chodron stated.

If you’re with me, check out this new quality quickie: Mindfulness in Minutes: The no-nonsense meditation you can do anytime, anywhere! Get it Here!

Interested in other ways to manage your monkey 🐵 mind? Tap into this tangy little two-fer.

3 Secret to Seeing Your Shadow ➡ Get the 2 minute down-low now!

5 Simple Steps to Stop the Sneaky But Big Ways we Make Ourselves Small Get it Now!

Need other resilience building remedies? Click here to find another fab freebie or schedule a Quick Hits Coaching session now. With a money back guarantee you got nothing to lose but yourself!

With warmth & love,
~Mary

Stay tuned for July’s jazzy news!

Sneak peak: More short and sweet podcast segments, meet the meat of the Enneagram and more!