About Mary Murphy

I’m Mary Murphy, a Holistic, Integral & Mind Body Coach. But I’m also an athlete; trust in healing and wholeness, and coach at heart—a runner, risk taker and optimist. I believe I can do anything I set my mind to. And I believe you can, too! Leadership and coaching have been central to my career since 1998. Today, women come to me for career and life coaching, mentoring, leadership presence and personal branding guidance. Working with me, they’ve fine-tuned—even re-crafted—their professional and personal lives to be more balanced, happy, successful and fulfilling. So can you!

5 Ways to KICK Your Inner Critic

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By |June 2nd, 2020|General|0 Comments

Love ThySelf!

The truth about our intimate relationships is that they can never be any better than our relationship with ourselves. How we are related to ourselves determines not only the choice of the Other but the quality of the relationship. In fact, every intimate relationship tacitly reveals who we were when we commenced it. All relationships, […]

By |November 13th, 2019|General|0 Comments


Once, I ran from fear
so fear controlled me.
Until I learned to hold fear like a newborn.
Listen to it, but not give in.
Honour it, but not worship it.
Fear could not stop me anymore.
I walked with courage into the storm.
I still have fear,
but it does not have me.

Once, I was ashamed of who […]

By |October 23rd, 2019|General|0 Comments


“When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of her idiosyncrasies, fears, wounds, false programs, flaws, icky moods, fat thighs, sweaty armpits etc and supports her unique imperfect self instead of judging, rejecting and wishing that she […]

By |October 17th, 2019|General|0 Comments

Feel & Speak Your Truth

What Does Your Truth Feel Like?

It’s not like we’re trained from the get go to tune into our inner truth in this world. It’s more like shit upon shit of expectations and labels and guilt and this and that is what you should believe about this and if you don’t feel the same way as […]

By |July 28th, 2019|General|0 Comments