What’s Hot in July: How to be a Compassion Creator

Why Compassion is Key & How Self-Compassion Can Change the World

Hey There!

The world is abound and buzzing with the fact that we have both conscious and unconscious biases. Although many of us, myself included, would like to believe we have none, the truth is we do. Why? Because we have been raised in a patriarchal […]

By |July 2nd, 2020|General|0 Comments

June Newsletter

Hey there!

So you’ve heard meditation is good for you, but you can’t seem to “find” the time? Or, you think you just suck at it? Yup, me too!

The new goods is, you’re not alone. You and LOTS of other people feel this way. Second, even short sweet segments of this tasty little treat (meditation) can […]

By |June 3rd, 2020|General|0 Comments

5 Ways to KICK Your Inner Critic

Get The 5 Ways Guide Now!

By |June 2nd, 2020|General|0 Comments

Love ThySelf!

The truth about our intimate relationships is that they can never be any better than our relationship with ourselves. How we are related to ourselves determines not only the choice of the Other but the quality of the relationship. In fact, every intimate relationship tacitly reveals who we were when we commenced it. All relationships, […]

By |November 13th, 2019|General|0 Comments


Once, I ran from fear
so fear controlled me.
Until I learned to hold fear like a newborn.
Listen to it, but not give in.
Honour it, but not worship it.
Fear could not stop me anymore.
I walked with courage into the storm.
I still have fear,
but it does not have me.

Once, I was ashamed of who […]

By |October 23rd, 2019|General|0 Comments