Don’t grieve, at least for too long …

By |March 3rd, 2016|General|0 Comments

“There is no way to happiness.

Happiness is the way”. ~ Thich Nhat Hanh
Aren’t you ready for more happiness? Let me help you find the way!

By |February 21st, 2016|General|0 Comments

Inner Wisdom

Are you using your inner wisdom as a guide? There is so much rich information stored in our bodies that can get lost over time. Tapping back into that wisdom isn’t always easy. Starting with a 5 minute a day meditation practice can help you move through the layers and find your inner […]

By |October 1st, 2015|General|0 Comments

You are what you eat!

The Dorito Effect ~ by Mark Schatzker.

By |August 5th, 2015|General|0 Comments


“Every moment has a choice, every choice has an impact.” – Julia Butterly Hill

What choices are you making?

By |April 13th, 2015|General|0 Comments