Are you using your inner wisdom as a guide? There is so much rich information stored in our bodies that can get lost over time. Tapping back into that wisdom isn’t always easy. Starting with a 5 minute a day meditation practice can help you move through the layers and find your inner wisdom again. Need help getting started? Just ask me how!
About the Author: Mary Murphy
I’m Mary Murphy, a Holistic, Integral & Mind Body Coach. But I’m also an athlete; trust in healing and wholeness, and coach at heart—a runner, risk taker and optimist. I believe I can do anything I set my mind to. And I believe you can, too! Leadership and coaching have been central to my career since 1998. Today, women come to me for career and life coaching, mentoring, leadership presence and personal branding guidance. Working with me, they’ve fine-tuned—even re-crafted—their professional and personal lives to be more balanced, happy, successful and fulfilling. So can you!