Inner Wisdom

Are you using your inner wisdom as a guide? There is so much rich information stored in our bodies that can get lost over time. Tapping back into that wisdom isn’t always easy. Starting with a 5 minute a day meditation practice can help you move through the layers and find your inner […]

By |October 1st, 2015|General|0 Comments

You are what you eat!

The Dorito Effect ~ by Mark Schatzker.

By |August 5th, 2015|General|0 Comments


“Every moment has a choice, every choice has an impact.” – Julia Butterly Hill

What choices are you making?

By |April 13th, 2015|General|0 Comments

Who have you become?

“Attract what you expect, Reflect what you desire, Become what you respect, Mirror what you admire.” – unknown

By |March 5th, 2015|General|0 Comments


“For every courageous change we make in our lives, the forward direction, not the speed of travel, is what really matters.” ~Harriet Lerner, The Dance of Fear

Schedule a call today. Let’s Dance!

By |December 8th, 2014|General|0 Comments